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The TME podcast
Thoughts, Moments, Emotions. Capturing the journey of self-development and personal evolution one conversation at a time. Join Yasmin weekly for thoughtful dialogue, introspection, and deep discussions that go beyond the surface. Follow our Instagram to keep up with us: @thetmepod.
The TME podcast
S4 EP 8. Let's Talk Mental Health (ft. Ope)
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Yasmin H.
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Season 4
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Episode 8
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Happy International Women’s Day! To celebrate, I had to bring one of my favourite women, Ope, back for a conversation on mental health. Mental illnesses are among the most common health conditions and in this episode, we shed light on the importance of inviting people in and getting the help you need without feeling shame.
- The difficulties of opening up about mental health
- The importance of community and vulnerability
- The debilitating effects of anxiety and OCD
- The performative “check on your friends”
- Do. It. Scared.
- Opening up to the right people
- Learning to forgive your parents
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