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The Millennial Experience podcast
The go-to podcast for all things real, raw and relatable. Embodying progressive thinking, this podcast brings awareness to life as millennials through a variety of social, cultural and political topics. Join Yasmin and a special guest every Wednesday as they bridge the gap between generations, whilst exploring different life stages together. Follow our Instagram to keep up with us: @themillennialexperiencee.
The Millennial Experience podcast
S4 EP 8. Let's Talk Mental Health (ft. Ope)
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Yasmin H.
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Season 4
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Episode 8
Happy International Women’s Day! To celebrate, I had to bring one of my favourite women, Ope, back for a conversation on mental health. Mental illnesses are among the most common health conditions and in this episode, we shed light on the importance of inviting people in and getting the help you need without feeling shame.
- The difficulties of opening up about mental health
- The importance of community and vulnerability
- The debilitating effects of anxiety and OCD
- The performative “check on your friends”
- Do. It. Scared.
- Opening up to the right people
- Learning to forgive your parents
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